WORKSHOPS

On this page you will find our upcoming workshops and extra curricular classes – normally held on the weekends. Our aim is to build a comprehensive weekend workshop and class programme at Lift. This will allow us to cover all of the amazing elements of our methodology that we can’t necessarily cover when the studio is open. Our workshops will include Rope Flow and rotational movement training , Breathwork and Skill intensives. Our workshops are available to everyone and not just to members, making them perfect if you are not local to Lift but wish to experience the studio and its quality coaching over the weekend. We also host elite coaches from across the globe for their own workshops. Information for these events will also be available on this page as and when the events are scheduled.

  • Ladies Rings Workshop

    £80.00

    Our ladies rings day is back by popular demand. The workshop is aimed at beginner and complete beginners so no previous experience is required, plus If you’ve been before there will be plenty to build on!

    Ladies Rings Workshop

     Saturday 30th July 2:30 – 4:30pm

     

    We are pleased to announce our second ladies rings day. The workshop will be taken by Lift’s own Queen of the rings Kat Samuelson and has been designed to break down some of the perceived barriers that stop ladies from taking up the practice. Upper body strength is always cited as a major blocker with the girls, and Kat and her team will be there to support you in a safe environment as you explore your potential. The rings will develop your upper body strength, mobility, core, balance and confidence. The day will include an introduction to the rings along with goal setting. Then you will be taken through scapular and core conditioning in detail before moving on to mobilisation, skin the cat with the final section covering how to build strength on the rings using dips and pull ups. The workshop is aimed at beginner and complete beginners so no previous experience is required, plus If you’ve been before there will be plenty to build on! See you at the Studio!

    Add to basketREAD MORE
  • No products in the cart.