WORKSHOPS

Our workshops are available to everyone and not just to members, making them perfect if you are not local to Lift but wish to experience the studio and its quality coaching over the weekend. Events can be found on this page as and when they are announced. To book, simply click the links below and follow the process to purchase your ticket.

  • Ladies Rings Workshop

    £80.00

    Our ladies rings day is back by popular demand. The workshop is aimed at beginner and complete beginners so no previous experience is required, plus If you’ve been before there will be plenty to build on!

    Ladies Rings Workshop

     Saturday 30th July 2:30 – 4:30pm

     

    We are pleased to announce our second ladies rings day. The workshop will be taken by Lift’s own Queen of the rings Kat Samuelson and has been designed to break down some of the perceived barriers that stop ladies from taking up the practice. Upper body strength is always cited as a major blocker with the girls, and Kat and her team will be there to support you in a safe environment as you explore your potential. The rings will develop your upper body strength, mobility, core, balance and confidence. The day will include an introduction to the rings along with goal setting. Then you will be taken through scapular and core conditioning in detail before moving on to mobilisation, skin the cat with the final section covering how to build strength on the rings using dips and pull ups. The workshop is aimed at beginner and complete beginners so no previous experience is required, plus If you’ve been before there will be plenty to build on! See you at the Studio!

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