WELCOME TO LIFT: ONLINE

We are currently in the process of digitising our entire physical programme in order that the Lift approach can be followed no matter where you are located, anywhere in the world. The digital studio will include our entire exercise library, access to our programming with training blocks updated regularly our expert coaches. There will also be options to work online with a coach to make sure you are getting the most from your training.

Whilst we are bringing the true online vision to life, we have put together for you detailed foundational video guides. In these guides you will find our go to exercises for our most requested mobility and skills movements. Each video breaks down the exercises in detail and offers progression and regression for each drill, as well as the sets, reps and rest we recommend for each exercise based on your level of ability.

Try our morning mobility routine below to see what our guides are all about. 

38 Products Found
    • Wrist Prep

      £29.99

      .

      Date/Time: Price: £29.99

      A critical factor in handstand and the false grip and one that all beginners should focus on intently. The hands and wrist anchor you to the floor or apparatus and…

      Price: £29.99
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    • Upper Body Basics

      £29.99

      .

      Date/Time: Price: £29.99

      A common mistake we see with students when it comes to developing upper body strength is a lack of focus on scapular control and preparation. Understanding the role the scapular…

      Price: £29.99
      Add to basketREAD MORE
    • The Ring Dip

      £29.99

      .

      Date/Time: Price: £29.99

      The Ring Dip is one of the best exercises for developing upper body strength on the rings. When paired with the chin up it gives a great balance between the…

      Price: £29.99
      Add to basketREAD MORE
    • The Pull Up

      £29.99

      .

      Date/Time: Price: £29.99

      The pull up is widely regarded as one of the Kings of upper body movements, however more often than not students are missing some key elements when it comes to…

      Price: £29.99
      Add to basketREAD MORE
    • Spinal Health

      £29.99

      .

      Date/Time: Price: £29.99

      Spinal health is one of the most critical factors throughout anyone’s life, in and outside of the gym. As a result of our lives becoming increasingly sedentary many, have lost…

      Price: £29.99
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    • Skin the cat

      £29.99

      .

      Date/Time: Price: £29.99

      The skin the cat is foundational rings movement and is an excellent tool for developing shoulder strength and mobility through its full range of motion. It is a great goal…

      Price: £29.99
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    • Shoulder Maintenance

      £29.99

      .

      Date/Time: Price: £29.99

      Shoulder issues are all too common in the training space. Many lack a basic understanding of shoulder mechanics and as a result often train in ways that can potential exacerbate…

      Price: £29.99
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    • Shoulder Flexion and Extension

      £29.99

      .

      Date/Time: Price: £29.99

      Active shoulder flexion and extension is critical element when it comes to correct function of the shoulder and is particularly important when looking at gymnastic skills and exercises. In this…

      Price: £29.99
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    • Press Handstand

      £29.99

      .

      Date/Time: Price: £29.99

      The press handstand is a landmark skill in everyone’s handstand journey. It is a beautiful and highly challenging skill to master. Not only does it require balance but a high…

      Price: £29.99
      Add to basketREAD MORE
    • Pistol Squat

      £29.99

      .

      Date/Time: Price: £29.99

      The Pistol squat is a fantastic display of unilateral leg strength, balance and compression. Performing the pistol squat has many benefits outside of just conditioning the legs. The movement will…

      Price: £29.99
      Add to basketREAD MORE
    • Pike and Straddle Compression

      £29.99

      .

      Date/Time: Price: £29.99

      Compression is an essential element when it comes to developing skills such as the press handstand and L-sit as well as being a key factor when pushing your hamstring flexibility…

      Price: £29.99
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    • Pancake Stretch

      £29.99

      .

      Date/Time: Price: £29.99

      The pancake stretch is a wonderful movement to work towards for developing hip health and strength. Along with the Front split it is one of the ultimate displays of healthy,…

      Price: £29.99
      Add to basketREAD MORE
    • L-sit

      £29.99

      .

      Date/Time: Price: £29.99

      The L-sit is a gymnastic staple and a fantastic exercise to condition both the shoulder and abdominal muscles. It is a great exercise to pair with the Handstand. By raising…

      Price: £29.99
      Add to basketREAD MORE
    • Handstand Entry

      £29.99

      .

      Date/Time: Price: £29.99

      Understanding the handstand entry is a critical step in the journey towards mastering the handstand. Whilst there are a huge variety of ways to enter the handstand, the most common…

      Price: £29.99
      Add to basketREAD MORE
    • Handstand Conditioning

      £29.99

      .

      Date/Time: Price: £29.99

      One of the common errors we see when beginners start their handstand journey is an over emphasis on practicing the skill without putting the necessary building blocks in place. One…

      Price: £29.99
      Add to basketREAD MORE
    • Gymnastic Bridge

      £29.99

      .

      Date/Time: Price: £29.99

      The gymnastic bridge and its progressions are unrivalled when it comes to opening the shoulders and strengthening the spine and hips through extension. Whilst the movement itself can look somewhat…

      Price: £29.99
      Add to basketREAD MORE
    • Front Split

      £29.99

      .

      Date/Time: Price: £29.99

      The Front Split is a real bench marker when it comes to gymnastic mobility skills and drills. It is an exercise that requires active flexion and extension of both hips…

      Price: £29.99
      Add to basketREAD MORE
    • Core Stability

      £29.99

      .

      Date/Time: Price: £29.99

      In this video Coach Pep has put together his 9 favourite exercises to develop core stability. The exercises in this tutorial are fundamental when it comes to developing base strength…

      Price: £29.99
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    • Core Conditioning

      £29.99

      .

      Date/Time: Price: £29.99

      In this Video Angus and Coach Pep cover 11 core conditioning drills that will bullet proof your core and give you all the foundations you need to progress quickly towards…

      Price: £29.99
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    • Sissy Squat

      £29.99

      .

      Date/Time: Price: £29.99

      The Sissy Squat is a great lower body exercise for developing strong mobile hips and also strengthening the anterior chain. In this tutorial Angus and Coach Pep take you through…

      Price: £29.99
      Add to basketREAD MORE
    • Active Hamstring Flexability

      £29.99

      .

      Date/Time: Price: £29.99

      “I have tight hamstrings” is one of the most common complaints from beginners at Lift. The hamstrings are a key component in the posterior chain, and in order to unlock…

      Price: £29.99
      Add to basketREAD MORE
    • Rope Starter Pack

      £29.99

      The RMT rope is a fantastic tool to both diagnose and treat imbalances within the body. The rope works by utilising and tuning the natural meridian lines of the body. These meridian lines are responsible for locomotion and all movement but are often compromised due to our lives becoming increasingly sedentary. Adding rotational training to your daily mobility practice has the potential to transform your life both inside and outside of the gym. In this tutorial we take you through the rope fundamentals and give you all the cues you need to get rolling with the rope. In this pack you will receive 4 short videos including how to set up the rope, underhand figure of eight, overhand figure of eight and dragon roll. Look out for more advanced tutorials and patterns coming soon.

      Date/Time: Price: £29.99

      The RMT rope is a fantastic tool to both diagnose and treat imbalances within the body. The rope works by utilising and tuning the natural meridian lines of the body.…

      Price: £29.99
      Add to basketREAD MORE
    • Upper Body Basics

      £29.99

      .

      Date/Time: Price: £29.99

      A common mistake we see with students when it comes to developing upper body strength is a lack of focus on scapular control and preparation. Understanding the role the scapular…

      Price: £29.99
      Add to basketREAD MORE
    • The Ring Dip

      £29.99

      .

      Date/Time: Price: £29.99

      The Ring Dip is one of the best exercises for developing upper body strength on the rings. When paired with the chin up it gives a great balance between the…

      Price: £29.99
      Add to basketREAD MORE
    • The Pull Up

      £29.99

      .

      Date/Time: Price: £29.99

      The pull up is widely regarded as one of the Kings of upper body movements, however more often than not students are missing some key elements when it comes to…

      Price: £29.99
      Add to basketREAD MORE
    • Pistol Squat

      £29.99

      .

      Date/Time: Price: £29.99

      The Pistol squat is a fantastic display of unilateral leg strength, balance and compression. Performing the pistol squat has many benefits outside of just conditioning the legs. The movement will…

      Price: £29.99
      Add to basketREAD MORE
    • L-sit

      £29.99

      .

      Date/Time: Price: £29.99

      The L-sit is a gymnastic staple and a fantastic exercise to condition both the shoulder and abdominal muscles. It is a great exercise to pair with the Handstand. By raising…

      Price: £29.99
      Add to basketREAD MORE
    • Press Handstand

      £29.99

      .

      Date/Time: Price: £29.99

      The press handstand is a landmark skill in everyone’s handstand journey. It is a beautiful and highly challenging skill to master. Not only does it require balance but a high…

      Price: £29.99
      Add to basketREAD MORE
    • Pistol Squat

      £29.99

      .

      Date/Time: Price: £29.99

      The Pistol squat is a fantastic display of unilateral leg strength, balance and compression. Performing the pistol squat has many benefits outside of just conditioning the legs. The movement will…

      Price: £29.99
      Add to basketREAD MORE
    • Pancake Stretch

      £29.99

      .

      Date/Time: Price: £29.99

      The pancake stretch is a wonderful movement to work towards for developing hip health and strength. Along with the Front split it is one of the ultimate displays of healthy,…

      Price: £29.99
      Add to basketREAD MORE
    • Handstand Entry

      £29.99

      .

      Date/Time: Price: £29.99

      Understanding the handstand entry is a critical step in the journey towards mastering the handstand. Whilst there are a huge variety of ways to enter the handstand, the most common…

      Price: £29.99
      Add to basketREAD MORE
    • Handstand Conditioning

      £29.99

      .

      Date/Time: Price: £29.99

      One of the common errors we see when beginners start their handstand journey is an over emphasis on practicing the skill without putting the necessary building blocks in place. One…

      Price: £29.99
      Add to basketREAD MORE
    • Gymnastic Bridge

      £29.99

      .

      Date/Time: Price: £29.99

      The gymnastic bridge and its progressions are unrivalled when it comes to opening the shoulders and strengthening the spine and hips through extension. Whilst the movement itself can look somewhat…

      Price: £29.99
      Add to basketREAD MORE
    • Front Split

      £29.99

      .

      Date/Time: Price: £29.99

      The Front Split is a real bench marker when it comes to gymnastic mobility skills and drills. It is an exercise that requires active flexion and extension of both hips…

      Price: £29.99
      Add to basketREAD MORE
    • Sissy Squat

      £29.99

      .

      Date/Time: Price: £29.99

      The Sissy Squat is a great lower body exercise for developing strong mobile hips and also strengthening the anterior chain. In this tutorial Angus and Coach Pep take you through…

      Price: £29.99
      Add to basketREAD MORE
    • Rope Starter Pack

      £29.99

      The RMT rope is a fantastic tool to both diagnose and treat imbalances within the body. The rope works by utilising and tuning the natural meridian lines of the body. These meridian lines are responsible for locomotion and all movement but are often compromised due to our lives becoming increasingly sedentary. Adding rotational training to your daily mobility practice has the potential to transform your life both inside and outside of the gym. In this tutorial we take you through the rope fundamentals and give you all the cues you need to get rolling with the rope. In this pack you will receive 4 short videos including how to set up the rope, underhand figure of eight, overhand figure of eight and dragon roll. Look out for more advanced tutorials and patterns coming soon.

      Date/Time: Price: £29.99

      The RMT rope is a fantastic tool to both diagnose and treat imbalances within the body. The rope works by utilising and tuning the natural meridian lines of the body.…

      Price: £29.99
      Add to basketREAD MORE