Wrist Prep
Wrist Prep
Date/Time:
Price: £29.99
A critical factor in handstand and the false grip and one that all beginners should focus on intently. The hands and wrist anchor you to the floor or apparatus and a strong mobile grip is essential for efficient and pain free movement.
In this tutorial we go through some of our favourite wrist prep exercises
Price: £29.99
Related Tutorials
Related products
-
Spinal Health
£29.99.
Add to basketREAD MOREDate/Time: Price: £29.99Spinal health is one of the most critical factors throughout anyone’s life, in and outside of the gym. As a result of our lives becoming increasingly sedentary many, have lost the freedom of their spine. Whilst this can result in daily discomfort for many, poor spinal health will also decelerate your progress when it comes to gymnastic skills.
In this video Angus and Pep take you through coach Pep’s go to exercises for maintaining and enhancing your spinal health.
Price: £29.99 -
Pancake Stretch
£29.99.
Add to basketREAD MOREDate/Time: Price: £29.99The pancake stretch is a wonderful movement to work towards for developing hip health and strength. Along with the Front split it is one of the ultimate displays of healthy, mobile hips and will unlock many doors when it comes to developing skills such as press handstand.
In this video we have put together our favourite easy to follow drills for developing the illusive pancake stretch. All movements are progress and repressible and will offer something for all beginner and intermediate students, whether you are working towards a press handstand or simply want to unlock your hips you will find value in this tutorial.
Price: £29.99 -
Rope Starter Pack
£29.99The RMT rope is a fantastic tool to both diagnose and treat imbalances within the body. The rope works by utilising and tuning the natural meridian lines of the body. These meridian lines are responsible for locomotion and all movement but are often compromised due to our lives becoming increasingly sedentary. Adding rotational training to your daily mobility practice has the potential to transform your life both inside and outside of the gym. In this tutorial we take you through the rope fundamentals and give you all the cues you need to get rolling with the rope. In this pack you will receive 4 short videos including how to set up the rope, underhand figure of eight, overhand figure of eight and dragon roll. Look out for more advanced tutorials and patterns coming soon.
Add to basketREAD MOREDate/Time: Price: £29.99The RMT rope is a fantastic tool to both diagnose and treat imbalances within the body. The rope works by utilising and tuning the natural meridian lines of the body. These meridian lines are responsible for locomotion and all movement but are often compromised due to our lives becoming increasingly sedentary. Adding rotational training to your daily mobility practice has the potential to transform your life both inside and outside of the gym. In this tutorial we take you through the rope fundamentals and give you all the cues you need to get rolling with the rope. In this pack you will receive 4 short videos including how to set up the rope, underhand figure of eight, overhand figure of eight and dragon roll. Look out for more advanced tutorials and patterns coming soon.
Price: £29.99 -
Handstand Entry
£29.99.
Add to basketREAD MOREDate/Time: Price: £29.99Understanding the handstand entry is a critical step in the journey towards mastering the handstand. Whilst there are a huge variety of ways to enter the handstand, the most common is the kick up or scissor entry.
In this tutorial Angus and Coach Pep breakdown the kick up into an easy to understand process which will have you placing yourselves on your hands in no time, ready to progress onto more advanced hand balance.
Price: £29.99 -
Pistol Squat
£29.99.
Add to basketREAD MOREDate/Time: Price: £29.99The Pistol squat is a fantastic display of unilateral leg strength, balance and compression. Performing the pistol squat has many benefits outside of just conditioning the legs. The movement will expose any imbalances that you may have in the hips and ankles and help you to rebalance your body and develop unrivalled strength in the legs at the same time. In this tutorial we break down the movement into easy to follow stages to ensure you have the correct foundations to progress in your pistol squat training, efficiently and pain free.
Price: £29.99 -
Press Handstand
£29.99.
Add to basketREAD MOREDate/Time: Price: £29.99The press handstand is a landmark skill in everyone’s handstand journey. It is a beautiful and highly challenging skill to master. Not only does it require balance but a high level of hip mobility and core strength – it is a true full body exercise. The elements involved in developing a clean strict press have so many benefits outside of the skill itself and make this an excellent goal for those looking for a challenge.
In this tutorial Angus and Coach pep go through Pep’s favourite press to handstand drills, providing you with a toolkit to help build or clean up your press to handstand.
Price: £29.99
Reviews
There are no reviews yet.