What you need:

Rings or Bar, 2 boxes or chairs

Upper Body Basics

Date/Time: Price: £29.99

A common mistake we see with students when it comes to developing upper body strength is a lack of focus on scapular control and preparation. Understanding the role the scapular play in pulling and pushing mechanics is critical for efficient and pain free progress when it comes to developing and maximising the returns of classic bodyweight movements.

In this tutorial Angus and Coach Pep cover their go to exercises for scapular preparation before explaining in detail how these then translate into the basic pull up, press up, pike press up and dip. Perform these basic exercises regularly and build your upper body foundations to open the door to future progress and advanced exercises.

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What you need:

Rings or Bar, 2 boxes or chairs

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