The Ring Dip

Date/Time: Price: £29.99

The Ring Dip is one of the best exercises for developing upper body strength on the rings. When paired with the chin up it gives a great balance between the pushing and pulling muscles and forms the foundations for the muscle up.

In this video Angus and Coach Pep break down the ring dip in easy to follow progressions.

BACK TO VIDEOS

What you need:

Rings, Box/Elevated surface

Related Tutorials

Reviews

There are no reviews yet.

Be the first to review “The Ring Dip”

Your email address will not be published. Required fields are marked *