The Ring Dip
The Ring Dip
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Price: £29.99
The Ring Dip is one of the best exercises for developing upper body strength on the rings. When paired with the chin up it gives a great balance between the pushing and pulling muscles and forms the foundations for the muscle up.
In this video Angus and Coach Pep break down the ring dip in easy to follow progressions.
Price: £29.99
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