The Pull Up
The Pull Up
The pull up is widely regarded as one of the Kings of upper body movements, however more often than not students are missing some key elements when it comes to their pull training. If you want to master multiple sets of multiple pulls, or skills like the Muscle Up whilst remaining injury free, then proper pulling mechanics is essential.
In this tutorial Angus and Coach Pep breakdown the pull up in 10 easy to follow exercises that will bullet proof your vertical pulling mechanics and set you up for future success on the rings.
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