Spinal Health

Date/Time: Price: £29.99

Spinal health is one of the most critical factors throughout anyone’s life, in and outside of the gym. As a result of our lives becoming increasingly sedentary many, have lost the freedom of their spine. Whilst this can result in daily discomfort for many, poor spinal health will also decelerate your progress when it comes to gymnastic skills.

In this video Angus and Pep take you through coach Pep’s go to exercises for maintaining and enhancing your spinal health.

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What you need:

Dowel/Broomstick, Foam roller

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