Spinal Health
Spinal Health
Spinal health is one of the most critical factors throughout anyone’s life, in and outside of the gym. As a result of our lives becoming increasingly sedentary many, have lost the freedom of their spine. Whilst this can result in daily discomfort for many, poor spinal health will also decelerate your progress when it comes to gymnastic skills.
In this video Angus and Pep take you through coach Pep’s go to exercises for maintaining and enhancing your spinal health.
Related Tutorials
Related products
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The Ring Dip
£29.99.
Add to basketREAD MOREDate/Time: Price: £29.99The Ring Dip is one of the best exercises for developing upper body strength on the rings. When paired with the chin up it gives a great balance between the pushing and pulling muscles and forms the foundations for the muscle up.
In this video Angus and Coach Pep break down the ring dip in easy to follow progressions.
Price: £29.99 -
The Pull Up
£29.99.
Add to basketREAD MOREDate/Time: Price: £29.99The pull up is widely regarded as one of the Kings of upper body movements, however more often than not students are missing some key elements when it comes to their pull training. If you want to master multiple sets of multiple pulls, or skills like the Muscle Up whilst remaining injury free, then proper pulling mechanics is essential.
In this tutorial Angus and Coach Pep breakdown the pull up in 10 easy to follow exercises that will bullet proof your vertical pulling mechanics and set you up for future success on the rings.
Price: £29.99 -
Rope Starter Pack
£29.99The RMT rope is a fantastic tool to both diagnose and treat imbalances within the body. The rope works by utilising and tuning the natural meridian lines of the body. These meridian lines are responsible for locomotion and all movement but are often compromised due to our lives becoming increasingly sedentary. Adding rotational training to your daily mobility practice has the potential to transform your life both inside and outside of the gym. In this tutorial we take you through the rope fundamentals and give you all the cues you need to get rolling with the rope. In this pack you will receive 4 short videos including how to set up the rope, underhand figure of eight, overhand figure of eight and dragon roll. Look out for more advanced tutorials and patterns coming soon.
Add to basketREAD MOREDate/Time: Price: £29.99The RMT rope is a fantastic tool to both diagnose and treat imbalances within the body. The rope works by utilising and tuning the natural meridian lines of the body. These meridian lines are responsible for locomotion and all movement but are often compromised due to our lives becoming increasingly sedentary. Adding rotational training to your daily mobility practice has the potential to transform your life both inside and outside of the gym. In this tutorial we take you through the rope fundamentals and give you all the cues you need to get rolling with the rope. In this pack you will receive 4 short videos including how to set up the rope, underhand figure of eight, overhand figure of eight and dragon roll. Look out for more advanced tutorials and patterns coming soon.
Price: £29.99 -
Gymnastic Bridge
£29.99.
Add to basketREAD MOREDate/Time: Price: £29.99The gymnastic bridge and its progressions are unrivalled when it comes to opening the shoulders and strengthening the spine and hips through extension. Whilst the movement itself can look somewhat daunting do not underestimate the value of the elements that make up the Gymnastic Bridge.
In this tutorial Angus and Coach Pep breakdown the elements of the gymnastic bridge in 10 easy to follow exercises. If you’re looking to open your shoulders or have been struggling to get that all important range for your straight handstand then look no further than this tutorial.
Price: £29.99 -
Active Hamstring Flexability
£29.99.
Add to basketREAD MOREDate/Time: Price: £29.99“I have tight hamstrings” is one of the most common complaints from beginners at Lift. The hamstrings are a key component in the posterior chain, and in order to unlock your body fully you must understand all aspects of active and passive hamstring/posterior chain flexibility. Active hamstring flexibility translates to improved performance in many gymnastic elements, particularly movements such as the L-sit and the handstand entry.
In this video Coach Pep demonstrates he favourite exercises to develop unrivalled length AND strength in the hamstrings.
Price: £29.99 -
Pistol Squat
£29.99.
Add to basketREAD MOREDate/Time: Price: £29.99The Pistol squat is a fantastic display of unilateral leg strength, balance and compression. Performing the pistol squat has many benefits outside of just conditioning the legs. The movement will expose any imbalances that you may have in the hips and ankles and help you to rebalance your body and develop unrivalled strength in the legs at the same time. In this tutorial we break down the movement into easy to follow stages to ensure you have the correct foundations to progress in your pistol squat training, efficiently and pain free.
Price: £29.99