Skin the cat

Skin the cat

Date/Time: Price: £29.99

The skin the cat is foundational rings movement and is an excellent tool for developing shoulder strength and mobility through its full range of motion. It is a great goal for those beginning their journey on the rings and a staple in the mobility programmes of more advanced students.

For beginners one of the main hurdles can be the fear of rolling backwards or inverting on the rings. In this video Angus and Coach Pep breakdown the movement into easy to follow steps, helping you to fully understand the mechanics and develop your confidence.

Price: £29.99

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