What you need:

2x Yoga Blocks, Wall, Box/Elevated surface

Sissy Squat

Date/Time: Price: £29.99

The Sissy Squat is a great lower body exercise for developing strong mobile hips and also strengthening the anterior chain. In this tutorial Angus and Coach Pep take you through all the progressions you need to build a solid sissy squat.

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What you need:

2x Yoga Blocks, Wall, Box/Elevated surface

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