What you need:

Dowel/Broomstick, Light/medium resistance band

Shoulder Maintenance

Date/Time: Price: £29.99

Shoulder issues are all too common in the training space. Many lack a basic understanding of shoulder mechanics and as a result often train in ways that can potential exacerbate existing issues or even create new ones. In this tutorial we break down our top drills for bullet proofing the shoulders. Apply this routine to your programme once or twice a week to keep your shoulders healthy and keep the gains on the rings and in handstand coming.

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What you need:

Dowel/Broomstick, Light/medium resistance band

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