Shoulder Flexion and Extension
Shoulder Flexion and Extension
Active shoulder flexion and extension is critical element when it comes to correct function of the shoulder and is particularly important when looking at gymnastic skills and exercises.
In this tutorial Angus and Coach Pep breakdown their favourite exercises for developing the active range of the shoulders. The exercises are essential for those looking to develop their gymnastic skills but also make a great compliment for anyone who wishes to keep their shoulders healthy and balance out their work in the weights room.
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