The press handstand is a landmark skill in everyone’s handstand journey. It is a beautiful and highly challenging skill to master. Not only does it require balance but a high level of hip mobility and core strength – it is a true full body exercise. The elements involved in developing a clean strict press have so many benefits outside of the skill itself and make this an excellent goal for those looking for a challenge.
In this tutorial Angus and Coach pep go through Pep’s favourite press to handstand drills, providing you with a toolkit to help build or clean up your press to handstand.