Press Handstand Intensive with Tom Merrick

Date/Time: Saturday 26/03, 23/04 and 21/05 and running 14:30-16:30 Price: £200.00
PRESS HANDSTAND INTENSIVE
WITH TOM MERRICK

For Lift’s first collaborative skill intensive we welcome accomplished coach Tom Merrick aka. The Bodyweight Warrior to Lift for a special 3-part workshop series. The first series will focus on the much sought after Press Handstand. Each 2-hour workshop will breakdown the individual components required in order to perform this skill confidently and efficiently with the final session focussing on integrating these components.Our first workshop opens with ‘strength’ where students will be taken through the strength components that make up the press. At the end of the workshop homework will be set for you to practice over the course of the following month. Our next workshop will address the ‘flexibility’ elements that are so vital, yet often missed when it comes to pressing to handstand. Once again homework will be set to prepare you for the final and most important element – ‘integration’. In this final workshop Tom will piece the puzzle together and show you his favourite skills and drills to work towards achieving that first press. If you already are training for your press and struggling to hit that sweet spot, then this is the workshop for you.You can attend each workshop as a single to focus on your weaknesses or purchase all 3 as a package over 3 months.

Available: 10 in stock

PRESS STRENGTH

26/03

Strength is the foundation upon which the press is built. Developing strength in the correct pattern, relevant ranges and then scaling to train towards it efficiently at your level.

PRESS FLEXIBILITY

23/04

Flexibility is the key to an efficient and aesthetic press. Developing adequate range, both passively and actively, at the hips and shoulders will vastly improve your pressing performance.

INTEGRATION

21/05

The press can be worked in its integral parts but understanding how to combine and articulate these together is crucial. Bringing the strength, flexibility and balance into sequence to achieve the press

BOOKING OPTIONS

3 WORKSHOPS

26/03, 23/04, 21/05

£200

STRENGTH

26/03/22

£80

FLEXIBILITY

23/04/22

£80

INTEGRATION

21/05/22

£80

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