Pistol Squat

Pistol Squat

Date/Time: Price: £29.99

The Pistol squat is a fantastic display of unilateral leg strength, balance and compression. Performing the pistol squat has many benefits outside of just conditioning the legs. The movement will expose any imbalances that you may have in the hips and ankles and help you to rebalance your body and develop unrivalled strength in the legs at the same time. In this tutorial we break down the movement into easy to follow stages to ensure you have the correct foundations to progress in your pistol squat training, efficiently and pain free.

Price: £29.99

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