Pike and Straddle Compression

Date/Time: Price: £29.99

Compression is an essential element when it comes to developing skills such as the press handstand and L-sit as well as being a key factor when pushing your hamstring flexibility to its limits. In this tutorial we breakdown our favourite exercises for developing all the compression strength you need to take your mobility and skills to the next level.

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What you need:

2x yoga Blocks

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