What you need:

Dowel/Broomstick, 2x Yoga Block, Box/elevated surface

Pancake Stretch

Date/Time: Price: £29.99

The pancake stretch is a wonderful movement to work towards for developing hip health and strength. Along with the Front split it is one of the ultimate displays of healthy, mobile hips and will unlock many doors when it comes to developing skills such as press handstand.

In this video we have put together our favourite easy to follow drills for developing the illusive pancake stretch. All movements are progress and repressible and will offer something for all beginner and intermediate students, whether you are working towards a press handstand or simply want to unlock your hips you will find value in this tutorial.

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What you need:

Dowel/Broomstick, 2x Yoga Block, Box/elevated surface

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