Ladies Rings Workshop

Ladies Rings Workshop

 Saturday 30th July 2:30 – 4:30pm

 

We are pleased to announce our second ladies rings day. The workshop will be taken by Lift’s own Queen of the rings Kat Samuelson and has been designed to break down some of the perceived barriers that stop ladies from taking up the practice. Upper body strength is always cited as a major blocker with the girls, and Kat and her team will be there to support you in a safe environment as you explore your potential. The rings will develop your upper body strength, mobility, core, balance and confidence. The day will include an introduction to the rings along with goal setting. Then you will be taken through scapular and core conditioning in detail before moving on to mobilisation, skin the cat with the final section covering how to build strength on the rings using dips and pull ups. The workshop is aimed at beginner and complete beginners so no previous experience is required, plus If you’ve been before there will be plenty to build on! See you at the Studio!

Available: In stock

Ladies Rings Workshop

30/07 2:30 – 4:30pm

£80

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Ladies Rings Workshop

30/07 2:30 – 4:30pm

£80

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