Handstand Entry
Handstand Entry
Understanding the handstand entry is a critical step in the journey towards mastering the handstand. Whilst there are a huge variety of ways to enter the handstand, the most common is the kick up or scissor entry.
In this tutorial Angus and Coach Pep breakdown the kick up into an easy to understand process which will have you placing yourselves on your hands in no time, ready to progress onto more advanced hand balance.
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Handstand Conditioning
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Add to basketREAD MOREDate/Time: Price: £29.99One of the common errors we see when beginners start their handstand journey is an over emphasis on practicing the skill without putting the necessary building blocks in place. One of our favourite sayings to our students is that the handstand is largely built on the floor.
By mastering the foundations, you will maximise your results when it comes to practicing the skill itself. In this tutorial Angus and Coach Pep provide you with 10 exercises to help you condition your body for the handstand. When applied regularly to your practice the elements broken down in this video will have you holding a beautiful pencil straight handstand in no time.
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Core Conditioning
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Add to basketREAD MOREDate/Time: Price: £29.99In this Video Angus and Coach Pep cover 11 core conditioning drills that will bullet proof your core and give you all the foundations you need to progress quickly towards your bodyweight training goals
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The Ring Dip
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Add to basketREAD MOREDate/Time: Price: £29.99The Ring Dip is one of the best exercises for developing upper body strength on the rings. When paired with the chin up it gives a great balance between the pushing and pulling muscles and forms the foundations for the muscle up.
In this video Angus and Coach Pep break down the ring dip in easy to follow progressions.
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Skin the cat
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Add to basketREAD MOREDate/Time: Price: £29.99The skin the cat is foundational rings movement and is an excellent tool for developing shoulder strength and mobility through its full range of motion. It is a great goal for those beginning their journey on the rings and a staple in the mobility programmes of more advanced students.
For beginners one of the main hurdles can be the fear of rolling backwards or inverting on the rings. In this video Angus and Coach Pep breakdown the movement into easy to follow steps, helping you to fully understand the mechanics and develop your confidence.
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Add to basketREAD MOREDate/Time: Price: £29.99Compression is an essential element when it comes to developing skills such as the press handstand and L-sit as well as being a key factor when pushing your hamstring flexibility to its limits. In this tutorial we breakdown our favourite exercises for developing all the compression strength you need to take your mobility and skills to the next level.
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Add to basketREAD MOREDate/Time: Price: £29.99The gymnastic bridge and its progressions are unrivalled when it comes to opening the shoulders and strengthening the spine and hips through extension. Whilst the movement itself can look somewhat daunting do not underestimate the value of the elements that make up the Gymnastic Bridge.
In this tutorial Angus and Coach Pep breakdown the elements of the gymnastic bridge in 10 easy to follow exercises. If you’re looking to open your shoulders or have been struggling to get that all important range for your straight handstand then look no further than this tutorial.
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