One of the common errors we see when beginners start their handstand journey is an over emphasis on practicing the skill without putting the necessary building blocks in place. One of our favourite sayings to our students is that the handstand is largely built on the floor.
By mastering the foundations, you will maximise your results when it comes to practicing the skill itself. In this tutorial Angus and Coach Pep provide you with 10 exercises to help you condition your body for the handstand. When applied regularly to your practice the elements broken down in this video will have you holding a beautiful pencil straight handstand in no time.
What you need:
Box or Elevated surface