What you need:

Dowel/Broomstick, 2x Yoga Blocks, Foam Roller, Box or Elevated surface

Gymnastic Bridge

Date/Time: Price: £29.99

The gymnastic bridge and its progressions are unrivalled when it comes to opening the shoulders and strengthening the spine and hips through extension. Whilst the movement itself can look somewhat daunting do not underestimate the value of the elements that make up the Gymnastic Bridge.

In this tutorial Angus and Coach Pep breakdown the elements of the gymnastic bridge in 10 easy to follow exercises. If you’re looking to open your shoulders or have been struggling to get that all important range for your straight handstand then look no further than this tutorial.

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What you need:

Dowel/Broomstick, 2x Yoga Blocks, Foam Roller, Box or Elevated surface

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