Core Stability

Core Stability

Date/Time: Price: £29.99

In this video Coach Pep has put together his 9 favourite exercises to develop core stability. The exercises in this tutorial are fundamental when it comes to developing base strength for many of the exercises and skills performed at Lift. You can never have enough core strength when it comes to bodyweight training and adding these exercises to your routine will ensure your foundations are set in stone.

Price: £29.99

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