Core Conditioning
Core Conditioning
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Price: £29.99
In this Video Angus and Coach Pep cover 11 core conditioning drills that will bullet proof your core and give you all the foundations you need to progress quickly towards your bodyweight training goals
Price: £29.99
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Shoulder Flexion and Extension
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Add to basketREAD MOREDate/Time: Price: £29.99Active shoulder flexion and extension is critical element when it comes to correct function of the shoulder and is particularly important when looking at gymnastic skills and exercises.
In this tutorial Angus and Coach Pep breakdown their favourite exercises for developing the active range of the shoulders. The exercises are essential for those looking to develop their gymnastic skills but also make a great compliment for anyone who wishes to keep their shoulders healthy and balance out their work in the weights room.
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Wrist Prep
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Add to basketREAD MOREDate/Time: Price: £29.99A critical factor in handstand and the false grip and one that all beginners should focus on intently. The hands and wrist anchor you to the floor or apparatus and a strong mobile grip is essential for efficient and pain free movement.
In this tutorial we go through some of our favourite wrist prep exercises
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Active Hamstring Flexability
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Add to basketREAD MOREDate/Time: Price: £29.99“I have tight hamstrings” is one of the most common complaints from beginners at Lift. The hamstrings are a key component in the posterior chain, and in order to unlock your body fully you must understand all aspects of active and passive hamstring/posterior chain flexibility. Active hamstring flexibility translates to improved performance in many gymnastic elements, particularly movements such as the L-sit and the handstand entry.
In this video Coach Pep demonstrates he favourite exercises to develop unrivalled length AND strength in the hamstrings.
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Pistol Squat
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Add to basketREAD MOREDate/Time: Price: £29.99The Pistol squat is a fantastic display of unilateral leg strength, balance and compression. Performing the pistol squat has many benefits outside of just conditioning the legs. The movement will expose any imbalances that you may have in the hips and ankles and help you to rebalance your body and develop unrivalled strength in the legs at the same time. In this tutorial we break down the movement into easy to follow stages to ensure you have the correct foundations to progress in your pistol squat training, efficiently and pain free.
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Upper Body Basics
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Add to basketREAD MOREDate/Time: Price: £29.99A common mistake we see with students when it comes to developing upper body strength is a lack of focus on scapular control and preparation. Understanding the role the scapular play in pulling and pushing mechanics is critical for efficient and pain free progress when it comes to developing and maximising the returns of classic bodyweight movements.
In this tutorial Angus and Coach Pep cover their go to exercises for scapular preparation before explaining in detail how these then translate into the basic pull up, press up, pike press up and dip. Perform these basic exercises regularly and build your upper body foundations to open the door to future progress and advanced exercises.
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Sissy Squat
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Add to basketREAD MOREDate/Time: Price: £29.99The Sissy Squat is a great lower body exercise for developing strong mobile hips and also strengthening the anterior chain. In this tutorial Angus and Coach Pep take you through all the progressions you need to build a solid sissy squat.
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