What you need:
Dowel or Broomstick, 2x Yoga blocks
Core Conditioning
Date/Time: Price: £29.99
In this Video Angus and Coach Pep cover 11 core conditioning drills that will bullet proof your core and give you all the foundations you need to progress quickly towards your bodyweight training goals
What you need:
Dowel or Broomstick, 2x Yoga blocks
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Core Stability
£29.99Add to basketREAD MOREIn this video Coach Pep has put together his 9 favourite exercises to develop core stability. The exercises in this tutorial are fundamental when it comes to developing base strength for many of the exercises and skills performed at Lift. You can never have enough core strength when it comes to bodyweight training and adding these exercises to your routine will ensure your foundations are set in stone.
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Sissy Squat
£29.99Add to basketREAD MOREThe Sissy Squat is a great lower body exercise for developing strong mobile hips and also strengthening the anterior chain. In this tutorial Angus and Coach Pep take you through all the progressions you need to build a solid sissy squat.
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Wrist Prep
£29.99Add to basketREAD MOREA critical factor in handstand and the false grip and one that all beginners should focus on intently. The hands and wrist anchor you to the floor or apparatus and a strong mobile grip is essential for efficient and pain free movement.
In this tutorial we go through some of our favourite wrist prep exercises
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Pistol Squat
£29.99Add to basketREAD MOREThe Pistol squat is a fantastic display of unilateral leg strength, balance and compression. Performing the pistol squat has many benefits outside of just conditioning the legs. The movement will expose any imbalances that you may have in the hips and ankles and help you to rebalance your body and develop unrivalled strength in the legs at the same time. In this tutorial we break down the movement into easy to follow stages to ensure you have the correct foundations to progress in your pistol squat training, efficiently and pain free.
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Rope Starter Pack
£29.99The RMT rope is a fantastic tool to both diagnose and treat imbalances within the body. The rope works by utilising and tuning the natural meridian lines of the body. These meridian lines are responsible for locomotion and all movement but are often compromised due to our lives becoming increasingly sedentary. Adding rotational training to your daily mobility practice has the potential to transform your life both inside and outside of the gym. In this tutorial we take you through the rope fundamentals and give you all the cues you need to get rolling with the rope. In this pack you will receive 4 short videos including how to set up the rope, underhand figure of eight, overhand figure of eight and dragon roll. Look out for more advanced tutorials and patterns coming soon.
Add to basketREAD MOREThe RMT rope is a fantastic tool to both diagnose and treat imbalances within the body. The rope works by utilising and tuning the natural meridian lines of the body. These meridian lines are responsible for locomotion and all movement but are often compromised due to our lives becoming increasingly sedentary. Adding rotational training to your daily mobility practice has the potential to transform your life both inside and outside of the gym. In this tutorial we take you through the rope fundamentals and give you all the cues you need to get rolling with the rope. In this pack you will receive 4 short videos including how to set up the rope, underhand figure of eight, overhand figure of eight and dragon roll. Look out for more advanced tutorials and patterns coming soon.
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Front Split
£29.99Add to basketREAD MOREThe Front Split is a real bench marker when it comes to gymnastic mobility skills and drills. It is an exercise that requires active flexion and extension of both hips and has many benefits outside of the movement itself. If you suffer from tight hip flexors or you are struggling to get that perfect handstand line than often Front Split and its various progressions will do wonders for your progress.
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