Beginners Rope Workshop

Date/Time: Saturday 12th of February 2022 – 2.30pm - 4.30pmPrice: £100.00
Beginners Rope Workshop

Join us on Saturday the 12th February 2022 to unlock your body and find your flow for the third beginners Rope Workshop. Since introduced to us as a practice by Way Of The Rope during summer 2020 it has become a staple in our training, and we now want to share this with you at Lift. There is nothing like rolling the rope – it is a physically rewarding, moving meditation that will add a new dimension to your practice. The rope will develop your mobility, core, coordination, agility, balance and speed. The beginners workshop covers how to set up the rope, the mechanics and benefits of the rope, overhand figure of 8, underhand figure of 8, dragon roll and transitions.

Available: 10 in stock

Beginners Rope Workshop

12/02/22 – 2.30pm – 4.30pm

£100

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