Active Hamstring Flexability

Active Hamstring Flexability

Date/Time: Price: £29.99

“I have tight hamstrings” is one of the most common complaints from beginners at Lift. The hamstrings are a key component in the posterior chain, and in order to unlock your body fully you must understand all aspects of active and passive hamstring/posterior chain flexibility. Active hamstring flexibility translates to improved performance in many gymnastic elements, particularly movements such as the L-sit and the handstand entry.

In this video Coach Pep demonstrates he favourite exercises to develop unrivalled length AND strength in the hamstrings.

Price: £29.99

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